What’s the Next Step to Becoming the Healthiest Version of Yourself?
Improve your eating and exercise habits through education, community and accountability!
How? Hire a certified nutrition coach, certified personal trainer or both!
Many people feel overwhelmed, stuck, and discouraged when trying to get healthy
You’ve tried every diet in the book
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Your weight is constantly yo-yoing
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Everyone else seems to have it easier than you
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Your family seems to get to eat whatever they want!
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You do great until the holidays come around
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In a world overloaded with diets, trends, and quick fixes, people are overwhelmed.
When everything feels complicated, progress stops.
The solution? A clear, proven path to lasting health.
You are just too busy!
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*The Solution
MacroWorks Nutrition Coaching and/or Personal Training
When you have a clear and simple plan to follow, you will see consistent results, you will build confidence and most importantly, you build a system that helps you reach your goals and stay there!
We created a system that improves your overall health, teaches you how to eat healthy but still enjoy things you like and do your best in any situation you find yourself in.
How We Guide You to Improve Your Nutrition
With the 3 Step Results Roadmap
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Self awareness is key! We teach you how to accurately track your food and drinks. We use your logs to help you meet the custom targets we set for each individual client!
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The way you make lasting change is by learning to navigate any and all situations that life throws your way! Build systems, execute and over time that will become your habit!
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In order to make permanent change, you have to make some permanent changes. That’s ok because those changes lead you to the life you want!
Nutrition Client Testimonials
"Listen, I don't love wearing jeans...However, I did do a big happy dance when last year's jeans that were super snug on me fit loosely this week!!!" 🤠🙌
"I feel great and I am lifting heavier weights than ever before!"
"I played flag football with our 8 year old and his friends and some other dads and with the weight loss, I was able to keep up with the best of them!"
How We Guide You to Improve Fitness Through Personal Training
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Some common goals for fitness are losing weight, improving body composition, increasing muscle size, reaching a healthy BMI, improving endurance and so much more!
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We can provide programming for at home with no equipment whatsoever to gym programming! Programming is customized to you where you are in your fitness journey with the equipment you have!
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Don’t like certain movements, cool! It’s your programming! We help you fit in your workout in your schedule with what you have available!