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MyFitnessPal Setup Guide
How to Log in MyFitnessPal
Scale Recommendations
Principles and Goals
Expectations and Best Practices
Spreading Out Your Calories
How to Track Your Weight in MyFitnessPal
How to Use Your Food Scale
Explanation of the Weekly Assessment
How to Log Using the 1.25 Method
How to Log a Homemade Recipe
How to Log Alcohol
The Importance of Accuracy in Logging
How to Create a Meal in MyFitnessPal
How to Create a Food in MyFitnessPal
Taking Advantage of the Resource Page
Taking Advantage of the Facebook Community Page
Review and Ask Questions
Schedule a Call With Your Coaches
Payments for Referrals